Private Session

STARTER 6

Instructor $570

Senior Instructor $680

PROGRESS 12

Adel $1,680

Instructor $1,200

Senior Instructor $1,420

COMMITMENT 24

Adel $3,120

Instructor $2,000

Senior Instructor $2,460

All packages are subject to HST

single sessions are available upon request for first-time clients

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Y O U R G O A L

  • Where Movement Begins

    • Alignment + Breath.

    • Core Organization.

    • A refined foundation for a body that moves with ease and intelligence.

  • Strength With Intention

    • Functional Strength.

    • Athletic Control.

    • Power that supports your life, not strains it.

  • Length Space & Fluidity

    • Mobility.

    • Flexibility.

    • A lighter, calmer way of moving and being.

  • Your Life, Your Body, Your Path

    Customized for:

    • Prenatal & Postnatal.

    • Injury-informed rebuilding.

    • Athletic Performance.

    • Active Aging.

    • Return to Movement.

    • And More….

Semi-Private Session

Designed for two clients who want to move together with intention.

Ideal for clients with aligned goals and experience levels.

Available by request only

Instructor rate per session (2 people) — $155 per session + hst

Adel rate per session (2 people) -$180 per session + hst

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