MOVEMENT learning through experience
ORIGIN understanding the source of movement
AWARNESS embodying skill and intention
Meet Adel
Founder & Master Instructor
Adel teaches with a grounded, intuitive approach shaped by years of listening to bodies in motion. Her work is rooted in precision, calm strength, and deep body awareness, with an emphasis on moving intelligently rather than forcefully.
She believes that great teaching directly serves the client experience. By mentoring instructors and continuously refining her own practice, Adel creates an environment where movement is thoughtful, responsive, and deeply personal. Adel’s session is guided by careful observation, clear cueing, and respect for the body's current state, supporting strength, alignment, and confidence in a way that feels sustainable and genuine.
Stella Koo - senior
Stella brings 11 years of experience and extensive Pilates training, with a calm, confident, and grounded approach to movement. Her depth of knowledge and genuine care allow her to support everyone—from new moms to athletes—meeting each client exactly where they are.
Bianca Pariselli
Bianca is a dance educator with a BFA in Dance, RAD RTS, and STOTT Pilates certification. Through our mentorship, her openness, care, and curiosity stood out, reflecting a shared commitment to meeting each client where they are with grounded, intentional movement.